No intimidation. No guesswork. Just a clear, proven path from where you are now to where you want to be.
Schedule a Free IntroSchedule a free, no-pressure 30-minute consultation. We'll learn about your goals, history, and what's worked (or hasn't) before. No workout required.
We build a personalized training plan around your schedule, goals, and fitness level. Then we match you to the right program and group to set you up for success.
Show up, do the work, and watch what happens. Our members build real strength, move better, and actually enjoy working out again.
Everything we do is built around small groups, expert coaching, and programming that actually works for real people with real lives.
Get the benefits of personal training at a fraction of the cost. Your coach knows your name, your goals, and your progress every single session.
High-energy group training with a tight community feel. Expert-designed programming that builds real strength and keeps things fun.
Matt founded The Grove Strength & Conditioning in 2014. Since 2018, he's also served as Performance Coach for the engineering firm Emanuelson-Podas. Originally from Massachusetts, Matt made his way to Minnesota by way of Las Vegas and Thailand — and he's been helping Edina get stronger ever since.