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Feel Stronger
Inside & Out.

88+
5-Star Reviews
10+
Years in Edina
10
Max Class Size
Small Group Training · Expert Coaching · Strength & Conditioning · · · 88 Google Reviews · Free Intro Session · Small Group Training · Expert Coaching · Strength & Conditioning · · · 88 Google Reviews · Free Intro Session ·

Three Steps
to Stronger

No intimidation. No guesswork. Just a clear, proven path from where you are now to where you want to be.

Schedule a Free Intro
01

Book Your Free Intro

Schedule a free, no-pressure 30-minute consultation. We'll learn about your goals, history, and what's worked (or hasn't) before. No workout required.

02

Get Your Plan

We build a personalized training plan around your schedule, goals, and fitness level. Then we match you to the right program and group to set you up for success.

03

Train & See Results

Show up, do the work, and watch what happens. Our members build real strength, move better, and actually enjoy working out again.

Two Programs.
One Goal.

Everything we do is built around small groups, expert coaching, and programming that actually works for real people with real lives.

Semi-Private Training

Semi-Private Training

Get the benefits of personal training at a fraction of the cost. Your coach knows your name, your goals, and your progress every single session.

5 Max Members
60 Minute Sessions
100% Personalized Programming
Strength & Conditioning Classes

Strength & Conditioning Classes

High-energy group training with a tight community feel. Expert-designed programming that builds real strength and keeps things fun.

10 Max Members
60 Minute Sessions
5x Weekly Schedule

Your Coaches

Matt Groves
Matt Groves
Owner & Head Coach

Matt founded The Grove Strength & Conditioning in 2014. Since 2018, he's also served as Performance Coach for the engineering firm Emanuelson-Podas. Originally from Massachusetts, Matt made his way to Minnesota by way of Las Vegas and Thailand — and he's been helping Edina get stronger ever since.

Coaching since 2014